The sunshine on my face

The sunshine on my face

As the shine shines on my face with more intent, the snow melts away and the flowers begin to bloom, we welcome the arrival of spring from both a Métis and a mindfulness perspective. Spring is a time of renewal, growth, and rebirth, and it offers us an opportunity to...

Winter and Storytelling

Winter falls like a blanket, cold and dark, so the world can slow, rest and recharge. In many Indigenous cultures winter is a time of community and storytelling.  During the long, cold nights, children were taught about their history, their spirituality, the creation...

The Lessons of Winter

As we shift into the time of Winter I am reminded of the myriad of lessons that accompany this season.  On the medicine wheel that I am most familiar with, Winter is in white at the North of the wheel.  This set of teachings belong to the wise ones who have lived a...

New Spring Teachings

Across the prairies, life is unfolding a little bit differently than it has in years past.  I hear the voices of chickadees and crows setting their boundaries as they always have, but the voices are a little clearer this time without the usual hum of traffic in...