by Lavertyt | Apr 9, 2020 | Speaking
Two-Eyed Seeing is a Mi’kmaw concept brought forward by Elder Albert Marshall. Etuaptmumk, as it is understood in Mi’kmaw, “refers to learning to see from one eye with the strengths of Indigenous knowledges and ways of knowing, and from the other eye with the...
by Lavertyt | Apr 6, 2020 | Mindfulness Coach
There are so many ways I want to start this conversation, and so many ways that it can get boring. So in the least amount of words, here is why you need good routines. Routines work You have them already You can design them to work for you not against you Is that...
by Lavertyt | Apr 6, 2020 | Mindfulness Coach
A sunshine (or self-soothe) box is exactly what it sounds like. It can be any container, large or small that contains things that are calming or supportive to you & your system. You can use any strategy to organize your box that appeals to you… Medicine Wheel 5...
by Lavertyt | Apr 6, 2020 | Mindfulness Coach
When you are struggling with difficult emotions or situations, here are my “Top Five” strategies to bring you back to the “here and now”. Breathing is always the best place to start your self-regulation practice. Breathing is the one human...
by Lavertyt | Apr 1, 2020 | Ethical Space, Lifestyle
Recently and for obvious reasons I have had to switch from a face-to-face teaching style to an entirely online delivery. There are so many gifts that are unique to online classes, and at some point I hope to experience them (LOL). Until then, I hope that you can...
