Deep Planting

This is part of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same...

Frog Moon

This is part of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same...

Spring Fever

This is part of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same...

New Spring Teachings

Across the prairies, life is unfolding a little bit differently than it has in years past.  I hear the voices of chickadees and crows setting their boundaries as they always have, but the voices are a little clearer this time without the usual hum of traffic in...

#MetisMindful Spring Preparation

This is part of a new series of mindfulness prompts that are based in Metis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same...